Skills
You learned to belly breathe steadily...slowly... and feel yourself quieting - becoming calm and centered.
You learned to recognize your body's protective mode and use your thoughts to shift into a calm safe mode.
You learned to speak to all your cells directly. You can tell them to quiet and they listen. You can feel your body shift as your cells respond. You are able to feel the change in your body.
Gave you the power to travel to all the parts of your body. - making changes as you visited the different muscles.
You are using your imagination to build instructions for your body. You are able to build a strong set of instructions and do new things better because your body listens and hears you.
You learned to combine all your skills to become a Master-Quest Master. You have earned the Power of the Master-Quest Master when you can use your power of choice to respond to situations in your life.
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